Every small step taken toward improving your mental health creates a butterfly effect, positively influencing your relationships, work, abundance, and overall sense of self.
I am here to help you first uncover and then address the root causes of mental health challenges that affect your life, whether it’s anxiety, stress, depression, feelings of inadequacy, low self-esteem, or trauma. Let’s work together on your growing emotional well-being so that you can enjoy your life even more.
"When we improve our mental health, we change not only our own lives but also the lives of everyone we encounter."
Rapid Transformational Therapy combines elements of hypnotherapy, psychotherapy, neuro-linguistic programming, and cognitive-behavioral therapy! During the session, You are guided into a relaxed state where access to the subconscious is gained to identify and resolve the root of the problems.
Rapid Transformational Therapy is suitable for:
The most effective, rapid, and compassionate method for overcoming trauma and PTSD.
The BLAST technique integrates the latest, most relevant insights from neuroscience and the work of leading experts in the field. It draws on research from notable figures like Joseph Ledoux, Bessel van der Kolk, and Gabor Maté. BLAST uses your body’s and mind’s own healing abilities through stimulation, hemispheric collaboration, a deeply supportive environment, and targeted suggestions.
BLAST is suitable for:
Looking in the mirror, I realized that I need to take charge of myself again. My body was out of shape, and the extra pounds have piled up once more. I must mention that my weight journey has always been like a yo-yo. The thought of having to “whip” myself into shape again made me feel so heavy and powerless. The same old story – my stomach is empty, my mood is low, and I have to force myself to exercise.
One evening, while scrolling through Instagram, I stumbled upon Eliana’s story. For some reason, I decided to check out her website. After browsing a bit, I found the term “diet-free life,” which instantly resonated with me. Could it really be possible that I don’t have to feel hungry?
I got in touch with Eliana, looked into it more closely, and soon I was in her office. It was a life-changing experience! To date, I’ve lost 7 kg, and my body is probably in the best shape it’s ever been in adulthood. Throughout this journey, I haven’t felt hungry once. Okay, I’m slightly lying – there are moments where it takes a little longer to get to a meal, but it’s not related to weight loss.
My relationship with exercise has become so good that it’s like morning coffee or a warm shower – something you just want to enjoy. But the biggest change is self-love. I have never experienced this feeling before, and it’s simply wonderful .
Ühel õhtul, Instagrami sirvides, sattusin Eliana story’le. Millegipärast otsustasin vaadata tema veebilehte. Pärast natuke ringivaatamist leidsin sõna “dieedivabaelu”, mis kõnetas mind kohe. Kas tõesti on võimalik, et ma ei pea tundma tühja kõhu tunnet?
Võtsin Elianaga ühendust, uurisin asja veel täpsemalt ja peagi olin tema kabinetis. See oli elumuutev kogemus! Tänaseks olen kaotanud 7 kg ja ilmselt pole mu keha täiskasvanueas kunagi nii heas vormis olnud. Selle teekonna jooksul pole ma kordagi tundnud näljatunnet. Okei, natuke valetan 😅 – ikka tuleb ette olukordi, kus söögini jõudmine võtab veidi kauem aega, aga see ei ole seotud kaalulangetamisega.
Trenniga on tekkinud nii hea suhe, et see on nagu hommikukohv või soe dušš – midagi, mida soovid lihtsalt nautida. Kõige suurem muutus on aga enesearmastus. Ma ei ole kunagi varem sellist tunnet kogenud ja see on lihtsalt imeline.
I was a bit skeptical about RTT. I wasn’t sure if it would be beneficial in this form. Additionally, I was afraid I wouldn’t be able to achieve a relaxed state necessary for the therapy. Fortunately, I was wrong on both counts! The therapy session itself was very interesting and worth experiencing. A week later, I noticed the first changes – I slept better, trusted my intuition more, and doubted my decisions less.
I am Eliana. For as long as I can remember, what happens inside a person has fascinated me greatly. Even as a child, I observed how people talk, behave, and pondered in my mind: "Why is this so?" "How can it be that, being so similar at our core, we are completely different and unique?"
Today, I've come to understand that many helpers are characterized by this very trait: in addition to early analysis and a desire to understand people, there are aspects of their own experience and story that have led them down this path.
Through therapy I can do exactly what I love.
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