Your mental health and well-being is at the center of all my work

Every small step taken toward improving your mental health creates a butterfly effect, positively influencing your relationships, work, abundance, and overall sense of self.

I am here to help you first uncover and then address the root causes of mental health challenges that affect your life, whether it’s anxiety, stress, depression, feelings of inadequacy, low self-esteem, or trauma. 

Let’s work together on your growing emotional well-being so that you can enjoy your life even more.

"When we improve our mental health, we change not only our own lives but also the lives of everyone we encounter."

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eliana

What do I offer

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Free from Anxiety!

Anxiety is a common and natural response to stress, but when it becomes too intense or persistent, it can interfere with daily life. The 'Free from Anxiety' package helps your mind and body restore their inherent calmness!

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Embracing a Life Beyond Depression!

Depression is a common mood disorder characterized most notably by persistent feelings of sadness, hopelessness and lack of interest in activities. In severe cases of depression, even daily activities can be challenging. Do you want to feel joy and motivation to live, do, and experience again? Then this package is just for you!

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Diet-Free Life!

Want to love yourself and see your worth regardless of your size and shape? Self-love isn't tied to any specific criteria. At the same time, it's important to remember that many unhealthy eating habits are connected to deeper issues beyond just food. The 'Diet-Free Life' package offers you the opportunity to enjoy life without constant food preoccupation and dieting!

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Enhanced Support

Do you bite your nails or fear flying on airplanes? Do you feel uncomfortable when speaking in public or experience a hollow feeling when encountering a spider? Then this package is for you! The aforementioned issues could be addressed in a single session, and weekly support provides greater impact for changing behavioral patterns! All to ensure that the mind and body work together harmoniously!

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Feedback

therapy
Looking in the mirror, I realized that I need to take charge of myself again. My body was out of shape, and the extra pounds have piled up once more. I must mention that my weight journey has always been like a yo-yo. The thought of having to “whip” myself into shape again made me feel so heavy and powerless. The same old story – my stomach is empty, my mood is low, and I have to force myself to exercise. I did start monitoring my diet and joined a gym, but with that came those same feelings. In the evenings, I had to endure the sensation of an empty stomach because I believed that was the secret to weight loss. Honestly, even as I write this, I still vividly remember that feeling. But now, let’s get to the point – what changed and how? One evening, while scrolling through Instagram, I stumbled upon Eliana’s story. For some reason, I decided to check out her website. After browsing a bit, I found the term “diet-free life,” which instantly resonated with me. Could it really be possible that I don’t have to feel hungry? I got in touch with Eliana, looked into it more closely, and soon I was in her office. It was a life-changing experience! To date, I’ve lost 7 kg, and my body is probably in the best shape it’s ever been in adulthood. Throughout this journey, I haven’t felt hungry once. Okay, I’m slightly lying 😅 – there are moments where it takes a little longer to get to a meal, but it’s not related to weight loss. My relationship with exercise has become so good that it’s like morning coffee or a warm shower – something you just want to enjoy. But the biggest change is self-love. I have never experienced this feeling before, and it’s simply wonderful 🫶.
therapy
I arrived at Eliana's for therapy after contemplating for some time who and how could help me. Loved that Eliana called me a couple of days before our meeting and asked very precisely about my expectations, desires, goals, and needs. During the meeting, I felt safe and supported. Still being supported by the audio clip sent by Eliana after the meeting.
teraapia
I was a bit skeptical about RTT. I wasn't sure if it would be beneficial in this form. Additionally, I was afraid I wouldn't be able to achieve a relaxed state necessary for the therapy. Fortunately, I was wrong on both counts! The therapy session itself was very interesting and worth experiencing. A week later, I noticed the first changes - I slept better, trusted my intuition more, and doubted my decisions less.
therapy
One of my weakest points over the years has been the lack of boundaries. Or rather, establishing them only when I'm in crisis and on the verge of breaking down. However, this year has particularly taught me just how crucial it is to set boundaries for myself, to understand my capabilities, and also my responsibilities (I tend to take on too much responsibility, even for others). It's very easy to take on too much and then become overwhelmed by obligations.
K.N.
Eliana is very taktful and emphatic, she is great listener. She askes very good questions that allow me to think deeper. Based on what I told her, She helped me to notice related things that I wanted and not eevn realise that are connected. She did a great job with intake, as well as the whole session. I love the connections I made with her guidence. She have very calm voice that helped me relax and easily tap into memories as well us notice feelings that I wasn't aware of. I am very happy with my transformation and I will listen to it.

I'm so glad to see that mental health is important to you!

I am Eliana. For as long as I can remember, what happens inside a person has fascinated me greatly. Even as a child, I observed how people talk, behave, and pondered in my mind: "Why is this so?" "How can it be that, being so similar at our core, we are completely different and unique?"

Today, I've come to understand that many helpers are characterized by this very trait: in addition to early analysis and a desire to understand people, there are aspects of their own experience and story that have led them down this path.

Through therapy I can do exactly what I love.

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